Why am I tired all the time?
Last Updated: 17.06.2025 06:20
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
- Honey
3. Stop eating late at night
- Fish & Poultry
Your gut health is responsible for producing energy.
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98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
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Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
Listen to uplifting music.
- Red meat
6. Reduce exposure to blue light in the evenings.
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15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
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They don’t know why though.
Cheers!
Your gut will thank you.
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- Raw dairy
5. Lift weights or exercise 3-5x times a week.
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10. Incorporate breathwork in your morning routine.
- Fruits
7. Remove processed food from your diet.
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It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.