Why am I tired all the time?
12.06.2025 00:56

3. Stop eating late at night
- Fruits
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
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Listen to uplifting music.
13. Don't listen to sad music.
- Red meat
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Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
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7. Remove processed food from your diet.
Hang out with people who motivate you.
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It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
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16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut will thank you.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
They don’t know why though.
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98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
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